Osteoarthritis is an inflammation of cartilages that affects 50% of the population over 60 years. A recent study showed how walking barefoot modifies the tibia/femur angle, allowing a different distribution of loads on cartilages, the consequence of these changes it is a reduction of the inflammatory state.
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To set up at best our diet habit first we must understand how glucose circle work inside us; If glucose is petrol for our body, grease are petroleum, there are chemical process inside us to refine petrol from petroleum, means transform grease in glucose. If there is a refinery must be also a fuel tank to collect juice when it is ready, so our body can cram about 500 grams of pure glucose to provide energy for muscle and brain for about one hour and half of hard action. Through that simple schemes we can have clear some alimentation and fitness facts: - Considering how our body is build to exercise for maximum about 1:30, get over that limit means go to doping side and consequently out of fitness zone. - Our brain need a constantly injection of glucose to function. - Our body is projected for workout and subsequently rest for the time needed to refill fuel tank, about 48h, his refinery work at about 10g/h. - Body don't need extern
To find our dichotomy we need go deep in our body, understanding chemicals processes behind our emotions and we need also figure out how the two entity are working inside us with different urges sometimes on conflict. More the dichotomy is spotted, more clear will be the path to mend it, putting in communication body and brain. First rule, there are no rules, just seat, stretch your body and breathe; Deep breathes. Harken your breath. Feel him; Learn fom him. Stretching is alphabet to read your body, breath is the native language to understand him. Daily practice will give to both parts of dichotomy chance to open a conversation; Month by month, year by year, trust will grow and will fire up the suture to turn our ego into mindfulness.